Here at Medical Massage Tacoma we provide you with the latest in techniques to ensure the best relaxation massage you have ever had using tools such as far infra red heat therapy allowing your muscles to loosen up as well as making you feel like you have a heat pack placed in all the right areas. We focus on providing you with complete relief for all of your aching muscles as well as acute or chronic pains at the same time teaching your body how to relax using the latest in muscle memory techniques. This process usually involves most individuals falling asleep on the massage table and feeling like they have had the best sleep ever!

Swedish massage includes long gliding strokes as well as nerve ending strokes to stimulate nerve ending for optimal relaxation. We advise having an Epsom salt bath (2-4 cups magnesium sulfate) afterwards this will allow you to detox as well as further relax after your massage please remember to always stay hydrated before and after each massage session.

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      Your Massage Includes:
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1. Padded Table Warmer- for a very relaxing feel while getting a massage.
2. Angel Soft Face Cradle Cover- provides a feather soft feeling which minimizes facial lines.
3. Full or Half Bolster for Comfort Placement under your legs- this cushion provides necessary support for your lower back as those with tight hamstrings or quads will usually feel a pull without it.
4. Free (Optional) Infra Red Heat- this tool provides you with the latest in technology allowing you to receive an advanced relaxation throughout your massage.

A Full Body Massage which promotes complete relaxation and rejuvenation of the mind and body. Helps with circulation and immune responses of the body. Learn why Swedish Massage is the most popular massage today.

More Options For Your Massage:

For those who have never had a Massage before this is the type of massage that we strongly recommend in order to understand if you may need more than just a relaxation massage this way your experience is enjoyable as well as educating. Swedish Massage Therapy is the most recommended modality type due to it's relaxing stroking techniques as well as light to moderate pressures. These techniques may require more pressure depending on what you are comfortable with.

If you are looking to relax and fall asleep then Swedish Massage Therapy is the type of massage we recommend for you. If you are experiencing more chronic or acute problems then we suggest checking out our deep tissue massages where we focus more on treatment rather than relaxation techniques.

What is Swedish Massage?

Swedish massage is the most best-known and common type of massage in the West. If it's your first time or you don't get massage often, Swedish massage is the best place to start. The end result will relax all of the muscles in your body and to release any pain that tension may exist. A Swedish body massage is the perfect way for anyone who is overly worked and stressed out to relax their body and mind. By relieving muscle tension, Swedish therapy can be both energizing and relaxing. And it may even help after an injury.

What Happens During a Swedish Massage?

In a Swedish massage, the therapist lubricates the skin with massage oil or lotion and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues, called adhesions. Swedish massage promotes relaxation, among other health benefits. Before the massage, the therapist should ask you about any injuries or other conditions that he or she should know about. Things you would want tell a therapist include areas of tightness or pain, allergies, and conditions like pregnancy. If you have a preference for firm or light pressure, you can also tell them up front.

Why It's Called Swedish Massage?

Both Swedish massage and physical therapy were pioneered by a Swedish physiologist, Per Henrik Ling (1776-1839) at the University of Stockholm.
In the early 19th century he developed a system called "Medical Gymnastics" which included movements performed by a therapist. These became the known as "Swedish movements" in Europe and "the Swedish Movement Cure" when they came to the U.S. in 1858. Today it is simply known as Swedish massage. Swedish massage is the foundation for other types of Western massage, including sports massage, deep tissue massage and aromatherapy massage.

Health Benefits of Swedish Massage

The Swedish massage helps to improve the function of your lymph system by relaxing your muscles. The lymph system works to move nutrient-filled fluids and waste around your body. The fluid is moved only through voluntary movements from the muscles.

Anyone who has problems from muscular strain will benefit from a Swedish massage. As the therapist relaxes the muscles the lymph system will have the ability to flush out all of the metabolic waste from the muscles. This will help you to heal faster.

The Swedish massage can also be used as therapy for people who suffer from any type of debilitating joint disorder that causes them pain. This benefit of the Swedish massage works to increase the elasticity in the tissues, flexibility, and to reduce the paint that they feel. After the Swedish massage many of these people will find that they are able to use their joints more than before and with little to no pain.

Personal Benefits of Swedish Massage

While a Swedish massage works great to help people who suffer from health conditions it also works wonders on people who suffer from everyday troubles and concerns. There are many things in our life that can cause us to be worried and stressed on a constant basis. The more that we stress the more our muscles became tense and we find it hard to relax them.

The pressure used during a Swedish massage therapy help to relax the muscles and relieve all of the tension that has built up. The touch of the skin also helps to relax the person and to clear their mind of anything that might be bothering them. Therapists suggest a Swedish massage to anyone who is feeling run down or suffering from mild depression.

Because it will help to give you the energy that you need and to relax your whole body it also enables you to put things into perspective. Another benefit of the Swedish massage is its ability to help you sleep. With sleep your mind will be able to reset and rest.

Swedish Massage Therapy

Many people end up falling asleep during Swedish massage therapy. Again, that is perfectly fine because it has been known to happen.

During the session, the person has to undress and lie down on the mattress. He or she is then covered with a blanket and the only time it is opened is when the therapist has to massage that region of the body with oil so this will be absorbed by the body.

Before going for a session, check with your doctor if it is safe for you to do. You should also avoid eating a heavy meal before going in.

What is Swedish massage therapy? It is a technique designed to help the muscles in the body relax by applying pressure and then rubbing it in the same direction as the flow of blood returning to the heart. You might notice that the therapist would like to chat while working on you. Just like the music, if you don't feel like talking, just tell them. Don't worry, they won't be offended.

In the room, you may hear some soothing music playing in the background as this has been known to help people unwind. If you don't like it, just tell them so they can play something else or just turn it off. Circulation is increased without increasing the heart load when this happens. This also stimulates the skin and nervous system and soothes the nerves at the same time. Because the oil may stain fabrics if you do not feel comfortable about being nude, bring some old loose clothes.

Swedish massage therapy is good. It is time for you to get dressed and head on home Whenever you are ready. Unlike other methods of massage therapy, this was first developed in the 18th century. It is also called the "classic massage" because it represents the Western way of relaxing those muscles.

A Swedish massage usually lasts for 60 to 90 minutes. Before the session begins, the therapist may check your complexion then choose the type of oil to use based on your skin type. If ever you want to decrease the pressure or increase, just say so and the therapist will adjust accordingly.

The main purpose of the Swedish massage then and now is still the same. This is to increase the flow of oxygen in the blood so toxins are released from the muscles. These toxins include lactic and uric acid as well as metabolic waste.

Swedish massage therapy is considered to be the foundation of other types of Western massages. This is because the principles behind it are the same as when you try sports massage, seated chair massage, hot stone therapy, deep tissue massage or aromatherapy. If you like the way you were treated, try out the others the next time you drop by.

There are various techniques in the Swedish massage. Some examples of these are friction, effleurage, kneading, tapping, long strokes, vibrations and shaking motions. The therapist may use the fingertips, hands or palm to achieve maximum effect and of course, a little bit of bending and stretching.

Swedish massage therapy is considered to be the foundation of other types of Western massages. This is because the principles behind it are the same as when you try sports massage, seated chair massage, hot stone therapy, deep tissue massage or aromatherapy.

Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage-- and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.

Wondering if you should request a reservation for a Swedish massage? Check out some of the benefits below to learn why a Swedish massage might be a great choice for you.

Pain management. If you have a condition like sciatica or osteoarthritis and are suffering from chronic pain as a result, Swedish massage can be an effective method for managing that pain in a natural way. Notify your massage therapist about your pain points, he or she can target those areas and use a stroking motion to improve local circulation and reduce muscle tension.

Increased blood flow. Your Swedish Massage Therapist should use effleurage-- a long, stroking motion in the direction of blood flow towards the heart-- in order to open up your blood vessels and increase your blood flow. Increased blood flow means that your muscles are getting more nutrients and oxygen and that your body is removing toxins more efficiently.

Rehabilitation for muscle injuries. Your Therapist should also rely on kneading and friction to address any existing injuries, such as adhesions (which occur when muscle tissues fuse together). Many people say that this technique, which relaxes layers of muscle, makes it feel as if the Massage Therapist is "working out the kinks."

Increased flexibility. When your muscles are more relaxed, you're able to experience a wider range of motion. A combination of Swedish massage and regular stretching is a great way for anyone to stave off workout-related injuries and get the most out of their periods of exercise.

Swedish massages are meant to maximize relaxation-- you'll be on a massage table, in a peaceful environment, with a professional spending an extended time (between 60-- 120 minutes) giving you a massage. Lowering your stress level offers a surprising number of additional benefits, including eliminating or reducing tension headaches, giving you more energy, and allowing you to get a better night's sleep.

Improved immune system. One other great benefit of reducing your stress with a Swedish massage is that the lower cortisol levels allow your immune system to grow stronger, meaning that you're less likely to get sick and can spend more time doing the things you enjoy.

Swedish massage is a great way to treat yourself-- but it's also a lot more than that. The mental and physical health benefits of a Swedish massage make it a great option for those new to massage or someone looking to a complete massage experience.