This modality involves releasing your chronic patterns involving tension within your body simply by using deep pressure on contracted muscle areas throughout all your muscles, tendons and fascia. Deep Tissue is the perfect massage intended for fixing as well as preventing injuries.

Understanding Deep Tissue Massage

The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper layers of muscle tissue. It involves a number of slow movements, but generally the pressure is more intense as it aims to release the chronic patterns of tension in the body. The most common target of these movements and deep finger pressure are the contracted areas, either going or following across the muscles of the fiber, fascia and tendons.

Deep tissue massage is one of the modern types of massage that is dramatically gaining interest from the people throughout the world. It is gaining popularity with thousands, if not millions, of people considering it for therapeutic purposes.

​Benefits of Deep Tissue Massage

Since many of the toxins are released with the deep tissue massage, it's best to drink plenty of water after the session. This will also help your system to get rid of these toxins. The deep tissue massage offers a number of benefits to the receiver. Unlike the other types of massage, the deep tissue focuses more on the specific areas of the body and it has the tendency to cause some soreness during or right after the actual massage. There are far much bigger benefits that the deep tissue massage can give other than those mentioned above. The massage is even beneficial to your health. The massage then helps loosen the muscle tissues and relax the toxins from muscles.

​What to Expect After the Massage

The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper layers of muscle tissue. The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper layers of muscle tissue.

What usually happens is that undoing the chronic knots and tension built up over lifetime can be best attained with an integrated program that include not only a deep tissue massage but along with exercise and ways of moving, relaxation techniques. It is also important to note that while the deep tissue massage technique is certainly valuable for making the body free from pain, tension and other discomforts, it is not only the sole style of massage that can offer such benefit.

The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper layers of muscle tissue. It is also important to note that while the deep tissue massage technique is certainly valuable for making the body free from pain, tension and other discomforts, it is not only the sole style of massage that can offer such benefit.

What is Deep Tissue massage?

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).

How Does It Work? Techniques

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in ligaments, muscles, and tendons. Adhesions can block circulation and cause pain, limited movement, and inflammation. Muscles must be relaxed in order for the therapist to reach the deeper musculature.

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​Does Deep Tissue Massage Hurt?

At certain points during the massage, most people find there is usually some discomfort and pain. It is important to communicate to the therapist when things hurt and if any soreness or pain you experience is outside your comfort range. There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

Chronic pain
Lower back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls, sports injury).
Repetitive strain injury, such as carpal tunnel syndrome.
Postural problems.
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back.
Osteoarthritis pain.
Sciatica.
Piriformis syndrome.
Tennis elbow.
Fibromyalgia.
Muscle tension or spasm.
After a workout or bodybuilding.

According to Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.

Deep tissue massage also received a top ranking for fibromyalgia pain. People often notice improved range of motion immediately after a deep tissue massage.

What Can I Expect During My Visit?

Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage.
You may be asked to breathe deeply as the massage therapist works on certain tense areas.

Will A Deep Tissue Massage Hurt?

It shouldn't hurt, but it's likely to be a bit more uncomfortable than a classic Swedish massage. If the pressure is too much for you, you should always feel free to speak up. It's important to drink a lot of water after a deep tissue massage to help flush lactic acid out of the tissues. You might be sore the next day if you don't.
If you DO drink water, it's possible that you might feel some soreness the day after a deep tissue massage even. This just means a lot of waste products were flushed out of the tissues. It should pass within a day or so.

How Fast Will I Get Results With A Deep Tissue Massage?

It's important to be realistic about what one deep tissue massage can achieve. Many people ask for more pressure, thinking that if the therapist just pushes hard enough, they can get rid of all their knots in an hour. This just won't happen. Undoing chronic knots and tension built up over a lifetime is best achieved with an integrated program that includes exercise, work on your posture and ways of moving, relaxation techniques and a regular program of massage. While deep tissue is certainly valuable, you should be aware that gentle styles of massage like craniosacral therapy can also produce profound release and realignment in the body.